Designed for more experienced swimmers and triathletes
STRENGTH TRAINING
Builds core muscles including abs, lower back, quads and gluteus
LONG FIBERGLASS BLADE
Aids in lengthening stroke and improves body balance
FLEXIBILITY
With a long, flexible fiberglass blade, the Trainer 1 is designed for advanced swimmers. The Trainer 1 monofin improves body balance and kick tempo. Promotes a smooth, regulated dolphin kick motion to build strength and improve technique. The Trainer 1 is a useful tool for instructing a hip-generated dolphin kick and proper butterfly timing.æ
