Slide Dryland Trainer

• Rotating handles allow you to practice hand and forearm positioning without overloading
• Allows for consistent resistance throughout a given range of motion
• Two resistance levels: 7mm (yellow) and 9mm (red)
• Simulates swimming movements and isolates vital muscle groups
• Multiple ways to set it up— Vertically, horizontally, or at a diagonal

The Slide Dryland Trainer is designed to provide swimmers with exercises that mimic the entire swim stroke cycle with consistent resistance. Attach the cord to two different points on a chain-link fence (or similar) to add variety and different angles to your strength and conditioning training. The two rotating handles allow swimmers to practice hand and forearm positioning without cord interference or overloading.

The FINIS Slide Dryland Trainer is a resistance-based training tool that simulates real swimming strokes — including freestyle, butterfly, and backstroke — helping you build swim-specific strength, improve technique, and maintain shoulder health without water.

Perfect for:

• Swimmers & triathletes

• Dryland training

• Injury prevention & rehab

• Year-round conditioning

Setup & Use Tips

1. Place the unit on a flat, non-slip surface.

2. Adjust resistance to your desired level.

3. Use slow, controlled stroke movements to simulate in-water technique.

4. Maintain proper form throughout your reps (consult your coach or trainer if unsure).

Care & Maintenance Instructions

After Each Use

• Wipe down handles, rail, and resistance cords with a clean cloth.

• Avoid harsh cleaners or soaking in water.

Weekly

• Clean the slide rail with mild soap and water, then dry thoroughly.

• Inspect cords and moving parts for any wear or damage.

Storage

• Store indoors in a cool, dry location.

• Avoid prolonged exposure to sunlight or rain.

• Keep away from sharp objects or abrasive surfaces.

Safety Reminders

• Always inspect the trainer before use.

• Replace any worn cords immediately.

• Use only as directed — improper use may lead to injury.