Works well for breaststroke drills, backstroke underwater work and side kicking
STRENGTH TRAINING
Builds core muscles including abs, lower back, quads and gluteus
FLEXIBILITY
Increases range of motion in feet and ankles
LONG DISTANCE BUTTERFLY
Ideal for butterfly training to maintain a strong, composed stroke
EARLY TECHNIQUE DETECTION
High speeds enable important streamlining adjustments
STRONG KICK
Develop a powerful, hip-generated dolphin kick
With a short and stiff fiberglass blade, the Shooter Monofin is ideal for competitive swimmers who want to develop a quick and powerful butterfly kick, while improving flexibility in the feet and ankles. Swimmers can simulate race pace kicking and tempo, while working the abs, lower back, quads, and glutes. The Shooter can also be used for long-distance butterfly training, breaststroke drills and backstroke underwater work.
